Yoga Therapy is a type of therapy that uses Yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health. Yoga Therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy 

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Yoga for Depression

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Stress can be a major factor in depression. Yoga helps uplifting ones mood and relieves stress. In Yoga Therapy, one learns to stabilize and manage your mood, thru respirations, meditations. 

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Depression also affects one's physical posture and body alignment therefore the Asana practice has a great impact on stabilizing the moods. One leans to feel the connection between the body, the breath and the mood.

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Yoga for Anxiety 

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