Hatha Yoga principles

Hatha yoga is known as the yoga for the physical body. In Sanskrit, “Ha” represents sun and “tha” represents moon,

This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle.

Hatha yoga is about finding balance. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth.

Hatha yoga can be for all levels, depending on the teacher. The classes are typically gentle, but there may be classes that take on tougher poses. For this type of yoga, it's hard to rate some of these criteria definitively because the teacher has a lot of freedom to choose what they teach. If you want more or less of a mind-body element, keep trying different teachers until you find a good fit.

History and Origins

Hatha yoga is known, nowadays, as the yoga for the physical body. The Sanskrit term haṭha refers to “forceful” or “strong”. This refers to the powerful transformational techniques of Hatha and the results it forced to happen. The more esoteric meaning of sun (Ha) and Moon (Tha) is a later addition, when elements of subtle body psychology (e.g. chakra) gained prominence. The origins of Hatha are a mixture of various earlier traditions. Though exact dates are unknown the earliest Hatha yoga textual references dates 1100 AD but some of its techniques are at least a thousand years older. In the 15the century Swatmarama compiled the Hathapradipika, based on a collection of eight scriptures, combining several traditions and their methods. Contrary to popular belief, Hatha yoga stresses the importance of meditation (samadhi). Meditation is combined with postures (asana), breathing techniques and energy locks (pranayama and mudra).

The practice of Hatha Yoga today

Hatha today usually is a slowly-paced class, consisting of asanas. It does not have the flow one might find in Anusara or Vinyasa but its a great place to start if you are new to yoga or to advance or deepen your practice. You get the time and space to become familiar with yoga poses and relaxation techniques. A Hatha yoga class would most likely include asanas, breathing techniques and meditation. The practice of Hatha historically, was used to prepare the body for extreme and prolonged meditation so it is designed to release tension and stress in body and mind.
Hatha Yoga is the basis for all contemporary, physical yoga practices. When you do Iyengar, this is Hatha yoga; when you do Ashtanga, as different as this may seem, it’s Hatha too!

Benefits of a regular Hatha yoga practice

Makes the body stronger and more flexible.
Release tension and trauma stored in the body.
Calms the mind.
Creates space in body and mind and in that space you find ‘balance’ and the opportunity for spiritual growth.

Is Hatha Yoga For Me?

Are you patient? Do you need to become more patient? Would you like to learn more about the alignment points for each pose? Most hatha classes move a little slower and give you a chance to really get into the pose. If all you want to do is move and sweat, this probably isn't the class style for you. If you want to experience a gentle, more nuanced practice, this is a good option.

Purpose Of Hatha Yoga

Hatha yoga classes use the breath to create a link between the body and the mind. Hatha classes build flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.

How it works

Sessions are held in Yoga Teacher Trainings in which you will be certified either by the Yoga Alliance or the Government of India .During our group sessions you'll receive strategic recommendations and actionable plans, as well as instructions into how to transition from one asana to another one, contraindications as well as structuring of a class, and cueing recommendations in order for you to find that inner peace that you are looking for .

Investment: Depending on the Teacher Training and in which country is being held

(includes video & material, welcome kit, food & accommodation, airport transportation as well as recommended reading list ).

Teacher Trainings